Download Values Checklist

Adolescent Therapy That Really Works by Janet Sasson Edgette

http://www.amazon.com/Adolescent-Therapy-That-Really-Works/dp/0393705005/ref=sr_1_1?ie=UTF8&s=books&qid=1287959401&sr=8-1

Dinosaurs Divorce by Marc Brown

http://www.amazon.com/Dinosaurs-Divorce-Marc-Brown/dp/0316109967/ref=sr_1_1?ie=UTF8&qid=1287877744&sr=8-1

Complete a Picture (work in pairs, have one start and another finish)

Draw a scene about something or someone you hate or are jealous of

Draw a scene of the last time you cried

Me Mobile (coat hanger with collage from magazine pictures of things that represent who

you are)

Take a Trip (draw 5 or 6 things that you would want to take to Jupiter)

Draw favorite childhood toy

Draw scene of earliest memory

Draw a scene from fairy tale or story that you have much in common with

Draw scene of self as baby, now and in the future

Draw scene of having three wishes

Draw self as animal

Draw animal you would most like to be

Draw what a Saturday night at home is like

Create a personal collage (this is great with a junior higher, bring in a big poster board

and lots of magazines or have them cut things out at home and bring them in. They can work creatively while the kinesthetic movements allow them to open up and talk to you about their day, their week, their life, or why the pictures on the page are important to them and their sense of self)

Incorporate a word into a picture

Draw self doing favorite thing

With Clay, create a creature

With clay, sculpt something that is a symbol of self and one thing that symbolizes every member of family

[ originally from http://www.arttherapyblog.com/art-therapy-activities/making-mandala-art-for-self-discovery-and-healing/#more-44 ]

The core of mandala designs is the circle. You are not bound by any particular colors or materials to create your mandala art, so let your feelings and instincts guide you through the creative process.

Decide What Art Materials You Need

You will first need to select your drawing materials. Again, you are not limited here…some ideas to help you get started might be markers, watercolors, pastels, colored pencils, oils, etc. You will also need something to draw or paint on like a piece of paper, canvas, poster board, or anything else you can think of. I would suggest something around the size of 12×18 inches. If you have a compass lying around (or anything that will help you draw a circle), that would be helpful as well. Hint: you can use anything round and solid…a cup, a pan, or anything else that will help you draw nice clean circles.

A Good Location Is Important

It is also recommended that you create your mandala in a space that provides the least amount of distractions. The experience is meant to be a personal one. Unless, of course, you are participating in a group mandala.

Let Your Feelings & Emotions Inspire You

Again, there are no rules or constrictions with regard to mandala designs. You don’t have to use only circles, though your art should have some semblance of a circular design. Otherwise, you can do whatever strikes you. In fact, it’s encouraged to let your feelings inspire your mandala art and designs.

Your finished mandala will represent and reflect who you were at the time of creation. If you want, you can give your mandala a title and date of creation.

Now That You’ve Finished Your Mandala Art Activity

Once you’ve finished your mandala art activity, take note of the colors you used. Recognize, maybe even write down, what the predominant colors are in your mandala. Also take note of the least-used color(s). Now look at the images and shapes you’ve created. Take notice of any hard and soft lines, jagged or smooth edges. Are there any areas of high contrast? Now write down, in detail, your feelings and/or memories when you think about the colors, shapes, images, and designs on your mandala. You should be able to make some connections between your mandala and the feelings and emotions that you experienced while creating it.

This is meant to be a very personal and introspective activity and process, so the results are bound to vary. Again, it’s important to recognize that your mandala is a symbol, a reflection, of who you were when you created it. Ideally, the process of creating the mandala results in some form of self-healing, self-expression, and/or self-exploration.

Good Luck!

Mandala Template

Download PDF

Download PDF

Download PDF